Losing weight is a task that involves much more than strategies to lose weight with healthy eating and exercise. An important part is to focus mentally. This will lead you to reach your goal and improve your eating habits.
Beyond a poor diet are the causes that generate them, which you can only combat mentally. The main ones are a family environment with bad habits and attachment to products that encourage excessive consumption.
These are the main mental ghosts that prevent our diet from being balanced and healthy. The good news is that planning these psychological weight-loss strategies will lead you to increase your confidence and reach a healthy weight.
eat with the eyes
Visual appeal is what determines how appetizing food is to our brain. Its effect on him is greater than it seems. It is enough to break the barrier of thought that tells you that you should not consume so many calories or that it is not time to eat again.
We associate these foods with the sensation that they produce on our palate and we are quickly looking forward to consuming them again. Therefore, a strategy to lose weight that you need to apply is to remove all unhealthy foods from your sight and instead fill your fridge with healthy food.
This way you will avoid eating with your eyes since you will not have on hand the junk food that makes you break the diet. This strategy also helps you get your body used to craving healthy food. Seeing it day by day in your house, your mind will take it again as the usual food.
Reduce the size of the plate, not the portion
Although it seems contradictory, reducing the size of the plate instead of the amount of food is one of the best strategies to lose weight. The reason is that our brain, observing that the food barely fits the size of the plate, feels that the amount is excessive, causing you to gradually reduce the portion.
On the contrary, immediately reducing the amount of food on your usual plate makes you feel that the food is too little, which generates discomfort and anxiety. As a result, the application of any strategy to lose weight is complicated.
At the time of eating it is important to be accompanied by your family or friends with whom you live daily. Integrating your strategies to lose weight into the eating routine of others will prevent you from falling into excesses when accompanied by someone else. Also, changing eating habits in the family is a great way to feel supported and avoid the temptations of unhealthy food on the table.
Don't go on strict diets
This is because when starting a diet we do not worry about going step by step, but rather we want to reduce our weight as quickly as possible. To this is added the issue of physical exercise that generates caloric expenditure that your body needs to replenish.
The result of these strict diets is a higher than recommended level of hunger, which usually ends with an abrupt break in the intake of healthy foods. Therefore, you should avoid strict diets and change your eating habits.
The best thing is to make a personalized eating plan that changes your routine gradually and in a healthy way.
Shop without hunger
Going to buy your food on an empty stomach is a bad decision since you will be exposed to products that should be left out of your diet, especially sugars. Your body's glucose level is low when you're hungry, so your body will make you crave foods with a lot of sugar.
Going to the supermarket after eating is one of the simplest and most effective strategies to lose weight. That way you reduce cravings. The next time you go shopping try to have eaten before so you will not buy anything more than recommended.
Controlling your weight requires mental effort to help you stay away from unhealthy foods. These strategies to lose weight have been designed by psychologists to healthy change our behavior when eating. Start eating healthy and follow these guidelines to ensure your success.
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