Fruits, vegetables, and foods rich in fiber are by far our best allies when it comes to wanting to eat a balanced diet, whether to lose weight or improve our health. Some foods will surprise you and help you lose weight quickly by providing you with the necessary nutrients.
Avocado
Eggs
The egg is par excellence one of the foods to lose weight quickly, due to its high content of proteins and vitamins. It is used by athletes for better performance as it helps burn fat and nourish muscles.
And don't limit yourself to chicken eggs. Many others are edible and extremely delicious.
- Duck eggs: they are larger than chicken eggs and rich in vitamins B and A, as well as calcium, potassium, and iron. These are one degree more caloric than chicken, so it is advisable to consume them in the morning.
- Quail eggs: they are small and are almost always used as a snack at parties, but they provide five times more vitamins, iron, and calcium than chicken eggs and because of their size they have less cholesterol. They are the perfect companions in a salad.
Other types of eggs are edible, but they have a high degree of calories that are not recommended to consume, especially if your goal is to lose weight.
Dairy: Greek yogurt
One of the things that they recommend when you start a diet is to eliminate or reduce dairy products, due to their high-fat content. This is not entirely true, it has been shown that cottage cheese, yogurt, low-fat milk, and mozzarella can help you lose weight. They are foods that have calcium and are rich in protein, which decreases the feeling of hunger, avoiding eating after hours.
When talking about dairy products, our best ally is yogurt since it has vitamins, calcium, and proteins that will help us keep hunger at bay. Among them, the most advisable is Greek yogurt, which, unlike the traditional one, has less fat and sugar.
Greek yogurt contains a high content of minerals, vitamins, proteins, which causes a perfect satiety effect to lose weight. It is used to prevent digestive diseases. Its content of lactobacillus acidophilus helps reduce bad cholesterol in the body.
Watermelon
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Helps people with fluid retention or high blood pressure. Watermelon is rich in fiber and has a detoxifying effect, it is perfect for snacks since its content helps reduce appetite. It can be eaten in pieces, combined with herbs, or simply in juice without the need to add sugar due to its naturally sweet taste.
Apples
Apples are low-fat, low-sodium fruits with high levels of vitamins and fiber that help balance metabolism. This fiber content increases the feeling of satiety. Apples have a substance called pectin, which regulates blood cholesterol, which is why they are considered one of the preventive foods for cardiovascular diseases.
Chia
Chia seeds are high in fiber and omega 3, they help improve constipation, they are a perfect food to lose weight. They are used as a supplement in pregnant women and people with cardiovascular diseases, they keep the desire to consume extra meals at bay. They are seeds commonly used by vegetarian people.
It can be consumed in different ways: in cereals, yogurt, smoothies, or simply chew.
Dark Chocolate
It has antioxidant, anticoagulant, and anti-inflammatory properties. Cocoa has proven to be a great companion for students as it improves brain oxygenation. It will also help you manage anxiety and stress.
However, not all chocolates are ideal, you should consider that their commercial presentations include a lot of added sugar, only their black presentation, with 85% cocoa and in small quantities, is perfect to acquire these benefits without adding extra calories.
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